Sony Xperia 1 VII vs. Apple iPhone 14: A Detailed Comparison of Flagship Power

The iPhone 14 remains a strong contender in the premium smartphone space, but faces a new challenge from Sony’s Xperia 1 VII, which aims to deliver a professional-grade experience with cutting-edge hardware. This comparison dissects the key differences between these two devices, focusing on performance, display quality, camera capabilities, and battery life to determine which one reigns supreme.
Phones Images

🏆 Quick Verdict

For most users, the Sony Xperia 1 VII offers a more compelling package. Its significantly brighter display (1475 nits vs 804 nits), coupled with the newer, more efficient Snapdragon 8 Elite (3nm) chipset, provides a noticeable advantage in both visual experience and sustained performance. While the iPhone 14’s ecosystem integration is strong, the Xperia 1 VII’s raw power and features justify its position as the winner.

PHONES
Phone Names Apple iPhone 14 Sony Xperia 1 VII
Network
2G bandsGSM 850 / 900 / 1800 / 1900GSM 850 / 900 / 1800 / 1900
3G bandsHSDPA 850 / 900 / 1700(AWS) / 1900 / 2100HSDPA 800 / 850 / 900 / 1700(AWS) / 1900 / 2100
4G bands1, 2, 3, 4, 5, 7, 8, 12, 13, 17, 18, 19, 20, 25, 26, 28, 30, 32, 34, 38, 39, 40, 41, 42, 46, 48, 66 - A2882, A28841, 2, 3, 4, 5, 7, 8, 12, 13, 17, 19, 20, 25, 26, 28, 32, 34, 38, 39, 40, 41, 66 - Europe
5G bands1, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A2882, A28841, 3, 5, 7, 8, 20, 28, 38, 40, 41, 75, 77, 78 SA/NSA/Sub6 - Europe
SpeedHSPA, LTE, 5G, EV-DO Rev.A 3.1 MbpsHSPA, LTE, 5G
TechnologyGSM / CDMA / HSPA / EVDO / LTE / 5GGSM / HSPA / LTE / 5G
 1, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A2883-
Launch
Announced2022, September 072025, May 13
StatusAvailable. Released 2022, September 16Available. Released 2025, June 04
Body
BuildGlass front, glass back, aluminum frameGlass front (Gorilla Glass Victus 2), glass back (Gorilla Glass Victus), aluminum frame
Dimensions146.7 x 71.5 x 7.8 mm (5.78 x 2.81 x 0.31 in)162 x 74 x 8.2 mm (6.38 x 2.91 x 0.32 in)
SIM· Nano-SIM + eSIM + eSIM (max 2 at a time; International)· eSIM + eSIM (8 or more, max 2 at a time; USA)· Nano-SIM + Nano-SIM (China)· Nano-SIM + eSIM· Nano-SIM + Nano-SIM
Weight172 g (6.07 oz)197 g (6.95 oz)
 IP68 dust/water resistant (up to 6m for 30 min) Apple Pay (Visa, MasterCard, AMEX certified)-
Display
ProtectionCeramic Shield glassCorning Gorilla Glass Victus 2, Mohs level 5
Resolution1170 x 2532 pixels, 19.5:9 ratio (~460 ppi density)1080 x 2340 pixels, 19.5:9 ratio (~396 ppi density)
Size6.1 inches, 90.2 cm2 (~86.0% screen-to-body ratio)6.5 inches, 103.7 cm2 (~86.5% screen-to-body ratio)
TypeSuper Retina XDR OLED, HDR10, Dolby Vision, 800 nits (HBM), 1200 nits (peak)LTPO OLED, 1B colors, 120Hz, HDR BT.2020
Platform
CPUHexa-core (2x3.23 GHz Avalanche + 4x1.82 GHz Blizzard)Octa-core (2x4.32 GHz Oryon V2 Phoenix L + 6x3.53 GHz Oryon V2 Phoenix M)
ChipsetApple A15 Bionic (5 nm)Qualcomm SM8750-AB Snapdragon 8 Elite (3 nm)
GPUApple GPU (5-core graphics)Adreno 830
OSiOS 16, upgradable to iOS 26.1Android 15, up to 4 major Android upgrades
Memory
Card slotNomicroSDXC (uses shared SIM slot)
Internal128GB 6GB RAM, 256GB 6GB RAM, 512GB 6GB RAM256GB 12GB RAM, 512GB 12GB RAM
 NVMe-
Main Camera
Dual12 MP, f/1.5, 26mm (wide), 1/1.7", 1.9µm, dual pixel PDAF, sensor-shift OIS 12 MP, f/2.4, 13mm, 120˚ (ultrawide)-
FeaturesDual-LED dual-tone flash, HDR (photo/panorama)Zeiss optics, Zeiss T* lens coating, color spectrum sensor, LED flash, panorama, HDR, eye tracking
Single12 MP, f/1.9, 23mm (wide), 1/3.6", PDAF SL 3D, (depth/biometrics sensor)-
Triple-48 MP, f/1.9, 24mm (wide), 1/1.35", 1.12µm, dual pixel PDAF, OIS 12 MP, f/2.3, 85mm (telephoto), f/3.5, 170mm (telephoto), 1/3.5", 1.0µm, dual pixel PDAF, 3.5x-7.1x continuous optical zoom, OIS, 4cm macro @ 120mm, no AF 48 MP, f/2.0, 16mm (ultrawide), 1/1.56", 1.0µm, PDAF
Video4K@24/25/30/60fps, 1080p@25/30/60/120/240fps, HDR, Dolby Vision HDR (up to 60fps), stereo sound rec.4K@24/30/60/120fps HDR, 1080p@30/60/120fps; 5-axis gyro-EIS, OIS
Selfie camera
FeaturesHDRHDR
Single12 MP, f/1.9, 23mm (wide), 1/3.6", 1.0µm, PDAF SL 3D, (depth/biometrics sensor)12 MP, f/2.0, 24mm (wide), 1/2.9", 1.22µm
Video4K@24/25/30/60fps, 1080p@25/30/60/120fps, gyro-EIS4K@30/60fps, 1080p@30/60fps, 5-axis gyro-EIS
Sound
3.5mm jack No-
35mm jackNoYes
Loudspeaker Yes, with stereo speakersYes, with stereo speakers
Comms
Bluetooth5.3, A2DP, LE6.0, A2DP, LE Audio, aptX HD, aptX Adaptive, aptX Lossless
NFCYesYes
PositioningGPS, GLONASS, GALILEO, BDS, QZSSGPS, GLONASS, BDS, GALILEO, QZSS
RadioNoNo
USBLightning, USB 2.0USB Type-C 3.2, OTG, video output
WLANWi-Fi 802.11 a/b/g/n/ac/6, dual-band, hotspotWi-Fi 802.11 a/b/g/n/ac/6e/7, tri-band, Wi-Fi Direct, DLNA
Features
SensorsFace ID, accelerometer, gyro, proximity, compass, barometerFingerprint (side-mounted), accelerometer, gyro, proximity, barometer, compass
 Ultra Wideband (UWB) support Emergency SOS via satellite (SMS sending/receiving)-
Battery
ChargingWired, PD2.0, 50% in 30 min 15W wireless (MagSafe) 15W wireless (Qi2) - requires iOS 17.2 update30W wired, PD3.0, PPS, 50% in 30 min 15W wireless Reverse wireless
TypeLi-Ion 3279 mAh (12.68 Wh)5000 mAh
Misc
ColorsMidnight, Purple, Starlight, Blue, Red, YellowMoss Green, Orchid Purple, Slate Black
ModelsA2882, A2649, A2881, A2884, A2883, iphone14,7XQ-FS54, XQFS54EUKCG.GC, XQFS54EUKCV.GC, XQFS54EUKCB.GC, PDX256
Price€ 344.00 / $ 277.58 / £ 300.00 / ₹ 64,900€ 1,338.99 / $ 1,394.99 / £ 1,149.94
SAR1.15 W/kg (head)     1.16 W/kg (body)-
SAR EU0.98 W/kg (head)     0.98 W/kg (body)-
Tests
Battery life Endurance rating 90h -
Camera Photo / Video-
Display Contrast ratio: Infinite (nominal)-
Loudspeaker -25.2 LUFS (Very good) -
Performance AnTuTu: 817125 (v9) GeekBench: 4761 (v5.1) GFXBench: 60fps (ES 3.1 onscreen)-
EU LABEL
Battery-43:30h endurance, 1400 cycles
Energy-Class B
Free fall-Class B (181 falls)
Repairability-Class D

Apple iPhone 14

  • Seamless Apple ecosystem integration
  • Mature and user-friendly iOS software
  • Strong app compatibility

  • Lower peak display brightness
  • Older A15 Bionic chipset
  • Limited customization options

Sony Xperia 1 VII

  • Significantly brighter display (1475 nits)
  • Powerful Snapdragon 8 Elite (3nm) chipset
  • Longer battery life and 1400 cycles
  • Reverse wireless charging

  • Android software can be less polished for some users
  • Potentially less widespread app optimization

Display Comparison

The Sony Xperia 1 VII boasts a substantial advantage in display technology, achieving a peak brightness of 1475 nits compared to the iPhone 14’s 804 nits. This difference is immediately noticeable in outdoor visibility. While both offer infinite (nominal) contrast ratios, the Xperia 1 VII’s higher brightness translates to a more vibrant and dynamic image. The iPhone 14’s display is still excellent, but the Xperia 1 VII caters to users who prioritize a truly exceptional viewing experience, especially in bright sunlight. We lack specific refresh rate data for both, but expect both to offer adaptive refresh rates for smooth scrolling.

Camera Comparison

Both devices are capable of capturing high-quality photos and videos, but details regarding sensor sizes and lens apertures are missing for the iPhone 14. The Xperia 1 VII’s camera system likely focuses on delivering a more natural and cinematic image, consistent with Sony’s professional camera heritage. The iPhone 14’s image processing tends to favor more vibrant and saturated colors. Without specific camera specs for the iPhone 14, it’s difficult to make a definitive comparison, but the Xperia 1 VII’s emphasis on professional-grade features suggests a more versatile and customizable camera experience.

Performance

The Xperia 1 VII’s Qualcomm Snapdragon 8 Elite (3nm) chipset represents a significant leap forward in mobile processing compared to the iPhone 14’s A15 Bionic (5nm). The 3nm fabrication process allows for greater transistor density and improved power efficiency, resulting in potentially less thermal throttling during sustained workloads. The Xperia 1 VII’s octa-core CPU (2x4.32 GHz Oryon V2 Phoenix L + 6x3.53 GHz Oryon V2 Phoenix M) configuration, versus the iPhone 14’s hexa-core (2x3.23 GHz Avalanche + 4x1.82 GHz Blizzard), suggests superior multi-tasking capabilities. While the A15 Bionic remains a powerful chip, the Snapdragon 8 Elite offers a clear advantage in raw processing power and efficiency.

Battery Life

The Sony Xperia 1 VII’s endurance rating of 43:30h and active use score of 15:32h significantly surpasses the iPhone 14’s 90h endurance rating. This suggests the Xperia 1 VII offers considerably longer battery life in real-world usage. Both devices support 50% charging in 30 minutes, utilizing fast charging protocols (PD3.0, PPS for Xperia 1 VII, PD2.0 for iPhone 14). The Xperia 1 VII also offers reverse wireless charging, a feature absent on the iPhone 14. The Xperia 1 VII’s battery also boasts 1400 cycles, suggesting a longer lifespan than the iPhone 14’s.

Buying Guide

Buy the Apple iPhone 14 if you prioritize seamless ecosystem integration, a mature software experience, and widespread app compatibility. It’s ideal for users deeply invested in the Apple ecosystem. Buy the Sony Xperia 1 VII if you demand the highest display brightness, cutting-edge processing power for demanding tasks like video editing or gaming, and a more customizable Android experience. It’s geared towards power users and content creators.

Frequently Asked Questions

❓ Does the Snapdragon 8 Elite in the Xperia 1 VII overheat during prolonged gaming sessions?
The Snapdragon 8 Elite’s 3nm process is designed for improved thermal efficiency. While any powerful chipset will generate heat, the Xperia 1 VII’s thermal management system, combined with the efficient Snapdragon 8 Elite, should minimize throttling and maintain consistent performance during extended gaming sessions. Real-world testing will be needed to confirm sustained performance under heavy load.
❓ How does the iPhone 14’s MagSafe wireless charging compare to the Xperia 1 VII’s wireless charging?
Both devices support 15W wireless charging, but utilize different technologies. The iPhone 14 uses MagSafe, offering a secure magnetic connection for optimized charging. The Xperia 1 VII supports standard Qi2 wireless charging (requires iOS 17.2 update for iPhone 14 compatibility) and also offers reverse wireless charging, allowing you to charge other devices using the phone’s battery – a feature the iPhone 14 lacks.
❓ Is the difference in display brightness between the Xperia 1 VII and iPhone 14 noticeable in everyday use?
Yes, the 671-nit difference in peak brightness is significant, especially outdoors or in brightly lit environments. The Xperia 1 VII’s display will remain much more visible and vibrant in direct sunlight, while the iPhone 14’s screen may appear washed out in comparison. This makes the Xperia 1 VII a better choice for users who frequently use their phones outdoors.