iPhone 14 vs iPhone 14 Pro: The Ultimate Showdown

Apple's iPhone 14 and 14 Pro offer compelling upgrades, but cater to different users. The standard iPhone 14 provides excellent value, while the 14 Pro boasts premium features. This comparison dives deep into their differences to help you make the right choice.
Phones Images

🏆 Quick Verdict

The iPhone 14 Pro is the clear winner for power users and photography enthusiasts, thanks to its superior display, camera system, and A16 Bionic chip. However, the iPhone 14 remains a fantastic choice for those seeking a reliable, capable smartphone at a more accessible price point.

PHONES
Phone Names Apple iPhone 14 Apple iPhone 14 Pro
Network
2G bandsGSM 850 / 900 / 1800 / 1900GSM 850 / 900 / 1800 / 1900
3G bandsHSDPA 850 / 900 / 1700(AWS) / 1900 / 2100HSDPA 850 / 900 / 1700(AWS) / 1900 / 2100
4G bands1, 2, 3, 4, 5, 7, 8, 12, 13, 17, 18, 19, 20, 25, 26, 28, 30, 32, 34, 38, 39, 40, 41, 42, 46, 48, 66 - A2882, A28841, 2, 3, 4, 5, 7, 8, 12, 13, 17, 18, 19, 20, 25, 26, 28, 30, 32, 34, 38, 39, 40, 41, 42, 46, 48, 66 - A2890, A2892
5G bands1, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A2882, A28841, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A2890, A2892
SpeedHSPA, LTE, 5G, EV-DO Rev.A 3.1 MbpsHSPA, LTE, 5G, EV-DO Rev.A 3.1 Mbps
TechnologyGSM / CDMA / HSPA / EVDO / LTE / 5GGSM / CDMA / HSPA / EVDO / LTE / 5G
 1, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A28831, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A2891
Launch
Announced2022, September 072022, September 07
StatusAvailable. Released 2022, September 16Available. Released 2022, September 16
Body
BuildGlass front, glass back, aluminum frameGlass front, glass back, stainless steel frame
Dimensions146.7 x 71.5 x 7.8 mm (5.78 x 2.81 x 0.31 in)147.5 x 71.5 x 7.9 mm (5.81 x 2.81 x 0.31 in)
SIM· Nano-SIM + eSIM + eSIM (max 2 at a time; International)· eSIM + eSIM (8 or more, max 2 at a time; USA)· Nano-SIM + Nano-SIM (China)· Nano-SIM + eSIM + eSIM (max 2 at a time; International)· eSIM + eSIM (8 or more, max 2 at a time; USA)· Nano-SIM + Nano-SIM (China)
Weight172 g (6.07 oz)206 g (7.27 oz)
 IP68 dust/water resistant (up to 6m for 30 min) Apple Pay (Visa, MasterCard, AMEX certified)IP68 dust/water resistant (up to 6m for 30 min) Apple Pay (Visa, MasterCard, AMEX certified)
Display
ProtectionCeramic Shield glassCeramic Shield glass
Resolution1170 x 2532 pixels, 19.5:9 ratio (~460 ppi density)1179 x 2556 pixels, 19.5:9 ratio (~460 ppi density)
Size6.1 inches, 90.2 cm2 (~86.0% screen-to-body ratio)6.1 inches, 91.7 cm2 (~87.0% screen-to-body ratio)
TypeSuper Retina XDR OLED, HDR10, Dolby Vision, 800 nits (HBM), 1200 nits (peak)LTPO Super Retina XDR OLED, 120Hz, HDR10, Dolby Vision, 1000 nits (typ), 2000 nits (HBM)
 -Always-On display
Platform
CPUHexa-core (2x3.23 GHz Avalanche + 4x1.82 GHz Blizzard)Hexa-core (2x3.46 GHz Everest + 4x2.02 GHz Sawtooth)
ChipsetApple A15 Bionic (5 nm)Apple A16 Bionic (4 nm)
GPUApple GPU (5-core graphics)Apple GPU (5-core graphics)
OSiOS 16, upgradable to iOS 26.1iOS 16, upgradable to iOS 26.1
Memory
Card slotNoNo
Internal128GB 6GB RAM, 256GB 6GB RAM, 512GB 6GB RAM128GB 6GB RAM, 256GB 6GB RAM, 512GB 6GB RAM, 1TB 6GB RAM
 NVMeNVMe
Main Camera
Dual12 MP, f/1.5, 26mm (wide), 1/1.7", 1.9µm, dual pixel PDAF, sensor-shift OIS 12 MP, f/2.4, 13mm, 120˚ (ultrawide)-
FeaturesDual-LED dual-tone flash, HDR (photo/panorama)Dual-LED dual-tone flash, HDR (photo/panorama)
Single12 MP, f/1.9, 23mm (wide), 1/3.6", PDAF SL 3D, (depth/biometrics sensor)12 MP, f/1.9, 23mm (wide), 1/3.6", PDAF, OIS (unconfirmed) SL 3D, (depth/biometrics sensor)
Triple-48 MP, f/1.8, 24mm (wide), 1/1.28", 1.22µm, dual pixel PDAF, sensor-shift OIS 12 MP, f/2.8, 77mm (telephoto), 1/3.5", 1.0µm, PDAF, OIS, 3x optical zoom 12 MP, f/2.2, 13mm, 120˚ (ultrawide), 1/2.55", 1.4µm, dual pixel PDAF TOF 3D LiDAR scanner (depth)
Video4K@24/25/30/60fps, 1080p@25/30/60/120/240fps, HDR, Dolby Vision HDR (up to 60fps), stereo sound rec.4K@24/25/30/60fps, 1080p@25/30/60/120/240fps, 10-bit HDR, Dolby Vision HDR (up to 60fps), ProRes, stereo sound rec.
Selfie camera
FeaturesHDRHDR
Single12 MP, f/1.9, 23mm (wide), 1/3.6", 1.0µm, PDAF SL 3D, (depth/biometrics sensor)12 MP, f/1.9, 23mm (wide), 1/3.6", 1.0µm, PDAF, OIS SL 3D, (depth/biometrics sensor)
Video4K@24/25/30/60fps, 1080p@25/30/60/120fps, gyro-EIS4K@24/25/30/60fps, 1080p@25/30/60/120fps, gyro-EIS
Sound
3.5mm jack NoNo
35mm jackNoNo
Loudspeaker Yes, with stereo speakersYes, with stereo speakers
Comms
Bluetooth5.3, A2DP, LE5.3, A2DP, LE
NFCYesYes
PositioningGPS, GLONASS, GALILEO, BDS, QZSSGPS (L1+L5), GLONASS, GALILEO, BDS, QZSS
RadioNoNo
USBLightning, USB 2.0Lightning, USB 2.0
WLANWi-Fi 802.11 a/b/g/n/ac/6, dual-band, hotspotWi-Fi 802.11 a/b/g/n/ac/6, dual-band, hotspot
Features
SensorsFace ID, accelerometer, gyro, proximity, compass, barometerFace ID, accelerometer, gyro, proximity, compass, barometer
 Ultra Wideband (UWB) support Emergency SOS via satellite (SMS sending/receiving)Ultra Wideband (UWB) support Emergency SOS via satellite (SMS sending/receiving)
Battery
ChargingWired, PD2.0, 50% in 30 min 15W wireless (MagSafe) 15W wireless (Qi2) - requires iOS 17.2 updateWired, PD2.0, 50% in 30 min 15W wireless (MagSafe) 15W wireless (Qi2) - requires iOS 17.2 update
TypeLi-Ion 3279 mAh (12.68 Wh)Li-Ion 3200 mAh (12.38 Wh)
Misc
ColorsMidnight, Purple, Starlight, Blue, Red, YellowSpace Black, Silver, Gold, Deep Purple
ModelsA2882, A2649, A2881, A2884, A2883, iphone14,7A2890, A2650, A2889, A2892, iphone15,2
Price€ 344.00 / $ 277.58 / £ 300.00 / ₹ 64,900$ 395.67 / C$ 693.35 / £ 403.99 / € 492.99
SAR1.15 W/kg (head)     1.16 W/kg (body)1.15 W/kg (head)     1.15 W/kg (body)
SAR EU0.98 W/kg (head)     0.98 W/kg (body)0.98 W/kg (head)     0.98 W/kg (body)
Tests
Battery life Endurance rating 90h Endurance rating 86h
Camera Photo / Video Photo / Video
Display Contrast ratio: Infinite (nominal) Contrast ratio: Infinite (nominal)
Loudspeaker -25.2 LUFS (Very good) -26.2 LUFS (Good)
Performance AnTuTu: 817125 (v9) GeekBench: 4761 (v5.1) GFXBench: 60fps (ES 3.1 onscreen) AnTuTu: 968412 (v9) GeekBench: 5346 (v5.1) GFXBench: 60fps (ES 3.1 onscreen)

Apple iPhone 14

  • Excellent value
  • Reliable performance
  • Good camera
  • Long battery life
  • Durable design

  • Less bright display
  • No telephoto lens
  • A15 Bionic chip (slightly older)
  • No ProMotion display

Apple iPhone 14 Pro

  • Stunning display (ProMotion, higher brightness)
  • Superior camera system (48MP, telephoto)
  • A16 Bionic chip (faster performance)
  • Dynamic Island
  • ProRes video recording

  • Higher price
  • Slightly shorter battery life (in endurance tests)
  • Can be overkill for basic users

Display Comparison

The iPhone 14 Pro's display is a significant upgrade. Its 1791 nits peak brightness blows the iPhone 14's 804 nits out of the water, making it far more visible in direct sunlight. The Pro also features ProMotion (adaptive refresh rates up to 120Hz) for smoother scrolling and animations, a feature absent on the iPhone 14. Both have excellent color accuracy and contrast (infinite nominal).

Camera Comparison

The iPhone 14 Pro’s camera system is a major differentiator. It features a 48MP Main camera (vs. 12MP on the iPhone 14), enabling more detailed photos and improved low-light performance. The Pro also includes a telephoto lens for optical zoom, something the iPhone 14 lacks. Both phones record excellent video, but the Pro offers ProRes video recording for professional workflows.

Performance

The iPhone 14 Pro’s A16 Bionic chip offers a noticeable performance boost over the iPhone 14’s A15 Bionic. While the A15 is still incredibly capable, the A16 provides faster processing speeds, improved graphics performance, and enhanced efficiency. Expect snappier app launches and smoother multitasking on the Pro.

Battery Life

Both phones offer impressive battery life, with the iPhone 14 edging out the 14 Pro slightly in endurance rating (90h vs 86h). However, real-world usage can vary. Charging speeds are identical (PD2.0 wired, 15W MagSafe/Qi2 wireless).

Buying Guide

Who should buy the Apple iPhone 14? Users prioritizing value, a reliable everyday smartphone experience, and don't need the absolute best camera or display. Who should buy the Apple iPhone 14 Pro? Photography enthusiasts, power users needing the fastest performance, and those who appreciate the Dynamic Island and ProMotion display.

Frequently Asked Questions

❓ Is the iPhone 14 Pro worth the extra money?
It depends on your needs. If you're a photography enthusiast or power user, the Pro's camera and performance upgrades are worth the investment. Otherwise, the iPhone 14 offers excellent value.
❓ What is the Dynamic Island?
The Dynamic Island is a redesigned area around the front-facing camera and sensors on the iPhone 14 Pro. It morphs and adapts in real-time to show alerts, notifications, and activities.