iPhone 14 Pro vs Asus ROG Phone 7 Ultimate: A Deep Dive Comparison

Apple’s iPhone 14 Pro represents the pinnacle of mainstream smartphone refinement, while the Asus ROG Phone 7 Ultimate is a no-compromise gaming powerhouse. This comparison isn’t about which phone is ‘better’ overall, but which aligns with your priorities: a seamlessly integrated ecosystem and pro-grade content creation, or raw, sustained gaming performance and customization.
Phones Images

🏆 Quick Verdict

For the average user prioritizing a polished experience and strong camera capabilities, the iPhone 14 Pro remains the superior choice. However, the Asus ROG Phone 7 Ultimate delivers significantly longer battery life and a gaming-focused feature set that justifies its existence for dedicated mobile gamers.

PHONES
Phone Names Apple iPhone 14 Pro Asus ROG Phone 7 Ultimate
Network
2G bandsGSM 850 / 900 / 1800 / 1900GSM 850 / 900 / 1800 / 1900
3G bandsHSDPA 850 / 900 / 1700(AWS) / 1900 / 2100HSDPA 800 / 850 / 900 / 1700(AWS) / 1900 / 2100
4G bands1, 2, 3, 4, 5, 7, 8, 12, 13, 17, 18, 19, 20, 25, 26, 28, 30, 32, 34, 38, 39, 40, 41, 42, 46, 48, 66 - A2890, A28921, 2, 3, 4, 5, 7, 8, 12, 17, 18, 19, 20, 25, 26, 28, 32, 34, 38, 39, 40, 41, 42, 43, 48, 66 - International
5G bands1, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A2890, A28921, 2, 3, 5, 7, 8, 12, 18, 20, 25, 26, 28, 38, 40, 41, 48, 66, 77, 78, 79 SA/NSA/Sub6 - International
SpeedHSPA, LTE, 5G, EV-DO Rev.A 3.1 MbpsHSPA, LTE (Up to 7CA), 5G
TechnologyGSM / CDMA / HSPA / EVDO / LTE / 5GGSM / CDMA / HSPA / LTE / 5G
 1, 2, 3, 5, 7, 8, 12, 20, 25, 26, 28, 30, 38, 40, 41, 48, 66, 70, 77, 78, 79 SA/NSA/Sub6 - A28911, 3, 5, 8, 28, 41, 77, 78, 79 SA/NSA/Sub6 - China
Launch
Announced2022, September 072023, April 13
StatusAvailable. Released 2022, September 16Available. Released 2023, May
Body
BuildGlass front, glass back, stainless steel frameGlass front (Gorilla Glass Victus), glass back (Gorilla Glass 3), aluminum frame
Dimensions147.5 x 71.5 x 7.9 mm (5.81 x 2.81 x 0.31 in)173 x 77 x 10.3 mm (6.81 x 3.03 x 0.41 in)
SIM· Nano-SIM + eSIM + eSIM (max 2 at a time; International)· eSIM + eSIM (8 or more, max 2 at a time; USA)· Nano-SIM + Nano-SIM (China)Nano-SIM + Nano-SIM
Weight206 g (7.27 oz)239 g (8.43 oz)
 IP68 dust/water resistant (up to 6m for 30 min) Apple Pay (Visa, MasterCard, AMEX certified)Built-in motorized cooling air vent (AeroActive Portal) IP54 water resistant 2" OLED display (on the back) Pressure sensitive zones (Gaming triggers)
Display
ProtectionCeramic Shield glassCorning Gorilla Glass Victus
Resolution1179 x 2556 pixels, 19.5:9 ratio (~460 ppi density)1080 x 2448 pixels (~395 ppi density)
Size6.1 inches, 91.7 cm2 (~87.0% screen-to-body ratio)6.78 inches, 109.5 cm2 (~82.2% screen-to-body ratio)
TypeLTPO Super Retina XDR OLED, 120Hz, HDR10, Dolby Vision, 1000 nits (typ), 2000 nits (HBM)AMOLED, 1B colors, 165Hz, HDR10+, 1000 nits (HBM), 1500 nits (peak)
 Always-On display-
Platform
CPUHexa-core (2x3.46 GHz Everest + 4x2.02 GHz Sawtooth)Octa-core (1x3.2 GHz Cortex-X3 & 2x2.8 GHz Cortex-A715 & 2x2.8 GHz Cortex-A710 & 3x2.0 GHz Cortex-A510)
ChipsetApple A16 Bionic (4 nm)Qualcomm SM8550-AB Snapdragon 8 Gen 2 (4 nm)
GPUApple GPU (5-core graphics)Adreno 740
OSiOS 16, upgradable to iOS 26.1Android 13, up to 2 major Android upgrades
Memory
Card slotNoNo
Internal128GB 6GB RAM, 256GB 6GB RAM, 512GB 6GB RAM, 1TB 6GB RAM512GB 16GB RAM
 NVMeUFS 4.0 NTFS support for external storage
Main Camera
FeaturesDual-LED dual-tone flash, HDR (photo/panorama)LED flash, HDR, panorama
Single12 MP, f/1.9, 23mm (wide), 1/3.6", PDAF, OIS (unconfirmed) SL 3D, (depth/biometrics sensor)-
Triple48 MP, f/1.8, 24mm (wide), 1/1.28", 1.22µm, dual pixel PDAF, sensor-shift OIS 12 MP, f/2.8, 77mm (telephoto), 1/3.5", 1.0µm, PDAF, OIS, 3x optical zoom 12 MP, f/2.2, 13mm, 120˚ (ultrawide), 1/2.55", 1.4µm, dual pixel PDAF TOF 3D LiDAR scanner (depth)50 MP, f/1.9, 24mm (wide), 1/1.56", 1.0µm, PDAF 13 MP, f/2.2, 13mm, 120˚ (ultrawide) 5 MP (macro)
Video4K@24/25/30/60fps, 1080p@25/30/60/120/240fps, 10-bit HDR, Dolby Vision HDR (up to 60fps), ProRes, stereo sound rec.8K@24fps, 4K@30/60fps, 1080p@30/60/120/240fps, 720p@480fps; gyro-EIS, HDR10+
Selfie camera
FeaturesHDRPanorama, HDR
Single12 MP, f/1.9, 23mm (wide), 1/3.6", 1.0µm, PDAF, OIS SL 3D, (depth/biometrics sensor)32 MP, f/2.5, 29mm (wide), 1/3.2", 0.7µm
Video4K@24/25/30/60fps, 1080p@25/30/60/120fps, gyro-EIS1080p@30fps
Sound
3.5mm jack NoYes
35mm jackNoYes
Loudspeaker Yes, with stereo speakersYes, with stereo speakers (2 amplifiers)
 -32-bit/384kHz audio
Comms
Bluetooth5.3, A2DP, LE5.3, A2DP, LE, aptX HD, aptX Adaptive, aptX Lossless
NFCYesYes
PositioningGPS (L1+L5), GLONASS, GALILEO, BDS, QZSSGPS (L1+L5), GLONASS (L1), BDS (B1I+B1c+B2a), GALILEO (E1+E5a), QZSS (L1+L5), NavIC (L5)
RadioNoNo
USBLightning, USB 2.0USB Type-C 3.1 (side), DisplayPort 1.4; USB Type-C 2.0 (bottom), OTG, accessory connector
WLANWi-Fi 802.11 a/b/g/n/ac/6, dual-band, hotspotWi-Fi 802.11 a/b/g/n/ac/6e/7, tri-band, Wi-Fi Direct
Features
SensorsFace ID, accelerometer, gyro, proximity, compass, barometerFingerprint (under display, optical), accelerometer, gyro, proximity, compass
 Ultra Wideband (UWB) support Emergency SOS via satellite (SMS sending/receiving)-
Battery
ChargingWired, PD2.0, 50% in 30 min 15W wireless (MagSafe) 15W wireless (Qi2) - requires iOS 17.2 update65W wired, PD3.0, QC5, 100% in 42 min 10W reverse wired
TypeLi-Ion 3200 mAh (12.38 Wh)Li-Po 6000 mAh
Misc
ColorsSpace Black, Silver, Gold, Deep PurpleStorm White
ModelsA2890, A2650, A2889, A2892, iphone15,2-
Price$ 395.67 / C$ 693.35 / £ 403.99 / € 492.99About 780 EUR
SAR1.15 W/kg (head)     1.15 W/kg (body)-
SAR EU0.98 W/kg (head)     0.98 W/kg (body)-
Tests
Battery life Endurance rating 86h Endurance rating 131h
Camera Photo / Video Photo / Video
Display Contrast ratio: Infinite (nominal) Contrast ratio: Infinite (nominal)
Loudspeaker -26.2 LUFS (Good) -25.5 LUFS (Very good)
Performance AnTuTu: 968412 (v9) GeekBench: 5346 (v5.1) GFXBench: 60fps (ES 3.1 onscreen) AnTuTu: 1325105 (v9) GeekBench: 5139 (v5.5), 5567 (v6) GFXBench: 107fps (ES 3.1 onscreen)

Apple iPhone 14 Pro

  • Superior peak display brightness for outdoor visibility
  • Exceptional camera system with refined image processing
  • Seamless integration with the Apple ecosystem

  • Significantly shorter battery life compared to the ROG Phone 7 Ultimate
  • Slower charging speeds
  • Less gaming-focused features

Asus ROG Phone 7 Ultimate

  • Massive battery life for extended gaming and usage
  • Faster charging with multiple protocols (PD3.0, QC5)
  • Dedicated gaming features like AirTriggers and optimized cooling

  • Lower peak display brightness
  • Less refined camera system compared to the iPhone
  • Bulky design and less mainstream appeal

Display Comparison

The iPhone 14 Pro boasts a peak brightness of 1791 nits, significantly outshining the ROG Phone 7 Ultimate’s 1095 nits. This translates to superior visibility in direct sunlight. Both feature 'infinite' contrast ratios, typical of OLED panels. While the ROG Phone 7 Ultimate’s refresh rate is likely higher (a standard ROG feature, though not specified in the data), the iPhone 14 Pro’s LTPO technology dynamically adjusts refresh rates for power efficiency. The iPhone’s color accuracy is generally considered best-in-class, while the ROG Phone 7 Ultimate likely prioritizes color vibrancy for gaming.

Camera Comparison

Both phones offer photo and video capabilities, but their approaches differ. Apple’s strength lies in computational photography and video stabilization, delivering consistently high-quality results with minimal user effort. The ROG Phone 7 Ultimate, while capable, typically prioritizes features appealing to gamers, and its camera system is often secondary to its gaming prowess. Without sensor size data, it’s difficult to make a definitive judgment, but Apple’s image processing pipeline is generally more refined. The ROG Phone 7 Ultimate may offer more manual control options for photography enthusiasts.

Performance

The Asus ROG Phone 7 Ultimate leverages the Qualcomm Snapdragon 8 Gen 2 (Octa-core) chipset, while the iPhone 14 Pro utilizes Apple’s A16 Bionic (Hexa-core). While core count differs, the A16 Bionic’s architectural efficiency and tight software integration often yield comparable, and sometimes superior, single-core performance. However, the Snapdragon 8 Gen 2’s Adreno GPU is specifically optimized for gaming, potentially offering a performance edge in graphically demanding titles. The ROG Phone 7 Ultimate’s larger thermal capacity, a hallmark of ROG Phones, likely mitigates throttling during prolonged gaming sessions, a potential issue for the iPhone 14 Pro under sustained load. Both utilize 4nm fabrication, but Qualcomm’s architecture is geared towards sustained performance.

Battery Life

The Asus ROG Phone 7 Ultimate dominates in battery endurance with a rating of 131 hours, compared to the iPhone 14 Pro’s 86 hours. This substantial difference is due to a larger battery capacity (not specified, but typical for ROG Phones) and the Snapdragon 8 Gen 2’s power efficiency. The ROG Phone 7 Ultimate also supports 65W wired charging with PD3.0 and QC5, achieving a full charge in 42 minutes, significantly faster than the iPhone 14 Pro’s 50% charge in 30 minutes via PD2.0. The ROG Phone 7 Ultimate also offers 10W reverse wired charging, a feature absent on the iPhone.

Buying Guide

Buy the Apple iPhone 14 Pro if you need a consistently excellent camera system, seamless integration with the Apple ecosystem, and a compact, premium design. Buy the Asus ROG Phone 7 Ultimate if you prioritize extended gaming sessions, maximum battery endurance, and customizable hardware features like AirTriggers and a high refresh rate display, even at the expense of mainstream appeal.

Frequently Asked Questions

❓ Does the ROG Phone 7 Ultimate’s cooling system actually prevent throttling during long gaming sessions?
Yes, the ROG Phone 7 Ultimate incorporates a sophisticated cooling system, including a vapor chamber and strategically placed heat dissipation materials. This allows the Snapdragon 8 Gen 2 to maintain peak performance for extended periods, minimizing throttling and ensuring a consistently smooth gaming experience, unlike the iPhone 14 Pro which may experience performance dips under sustained load.
❓ How does the iPhone 14 Pro’s Cinematic mode compare to video recording on the ROG Phone 7 Ultimate?
The iPhone 14 Pro’s Cinematic mode offers rack focus capabilities and shallow depth of field effects, creating a professional-looking video aesthetic. While the ROG Phone 7 Ultimate can record high-quality video, it lacks the advanced computational features and ease of use found in Apple’s Cinematic mode. The iPhone prioritizes ease of use and polished results, while the ROG Phone offers more manual control.
❓ Is the lack of a headphone jack on the iPhone 14 Pro a significant drawback for gamers?
For gamers who prefer wired headphones for lower latency and audio quality, the absence of a headphone jack on the iPhone 14 Pro necessitates the use of a Lightning to 3.5mm adapter or Bluetooth headphones. The ROG Phone 7 Ultimate retains a 3.5mm headphone jack, providing a direct connection for wired audio, which is a benefit for competitive gamers.
❓ What is the impact of iOS 17.2’s Qi2 wireless charging support on the iPhone 14 Pro?
The iOS 17.2 update adds support for the Qi2 wireless charging standard to the iPhone 14 Pro. Qi2 offers improved efficiency and alignment compared to the previous Qi standard, resulting in faster and more reliable wireless charging speeds, though still capped at 15W. The ROG Phone 7 Ultimate does not support Qi2, relying on the older Qi standard for its 15W wireless charging.